Keto Beefs Stew in Crock Pt

Published: May 6, 2014 · Last Updated: May 4, 2022 by

This slow cooker keto beef stew is the perfect way to use up any meat and veggies you might have in your fridge and freezer. It is easily adaptable to what you have on hand. It is hearty and rich with slow cooked stew beef, broth, mushrooms, onions, tomatoes, celery, carrots, peppers, herbs and spices.

Recipe Tips and Variations

• Storage: Store leftover keto beef stew in the refrigerator for up to 5 days. Alternatively, you can freeze it for up to 6 months.
• Reheating: This reheats incredibly well and is even better the next day. You can reheat it on the stovetop, in the slow cooker, or in the microwave.
• Thicken it up: To thicken the keto beef stew broth you can add a teaspoon of xanthan gum. Simply whisk the xanthan gum into a small amount of water to make a slurry and then add the slurry to the slow cooker with the rest of the ingredients. (Try my Slow Cooker Kickin' Chili Recipe)
• Change up the veggies: This recipe is an excellent way to use up any vegetables you have on hand that might have reached that "use it or lose it" stage. Some other vegetables I like to add to this are cauliflower, green beans, broccoli, and rutabaga.
• Add red wine wine: For even more depth of flavor, deglaze the pan with ¼ cup of red wine after searing the beef. Scrape up and mix in any bits that are stuck to the bottom of the pan and then add all those juices to the slow cooker.

More keto soup recipes

• Keto Ramen

• Chicken Pot Pie Soup - low carb, gluten free

• Philly Cheesesteak Soup - keto, gluten free

• Creamy Cajun Sausage and Potato Soup - whole30, gluten free

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Description

This slow cooker keto beef stew is the perfect way to use up any meat and veggies you might have in your fridge and freezer. It is easily adaptable to what you have on hand. It is hearty and rich with slow cooked stew beef, broth, mushrooms, onions, tomatoes, celery, carrots, peppers, herbs and spices.

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• 2 pounds stew beef meat
• 3 tablespoons olive oil
• 2 cups beef stock
• 12 ounce package bacon, cooked crisp and crumbled
• 14.5 ounce can diced tomatoes, drained
• 4 ounces mixed bell peppers, chopped
• 4 ounces cremini mushrooms, quartered
• 2 ribs celery, chopped
• 1 large carrot, chopped
• 1 small onion, chopped
• 4 large cloves garlic, minced
• 2 tablespoons tomato paste
• 2 tablespoons Worcestershire sauce or coconut aminos for Whole30
• 2 teaspoons sea salt
• 1 ½ teaspoons ground black pepper
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano

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1. Heat the slow cooker on the low setting.
2. In a large skillet over medium heat, sear the beef in olive oil, browning on both sides. Transfer to slow cooker.
3. To the slow cooker, add the beef stock, bacon, tomatoes, bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and dried oregano.
4. Cover and cook on low 6-8 hours.

Notes

• net carbs per serving: 4g

• Prep Time: 20 minutes
• Cook Time: 6 hours
• Category: Soup Recipes
• Method: Slow Cooker
• Cuisine: American

Nutrition

• Serving Size: 1 Cup
• Calories: 235
• Fat: 15g
• Carbohydrates: 5g
• Fiber: 1g
• Protein: 22g

Keywords: low carb crock pot recipes, Keto Beef stew, low carb beef stew, slow cooker recipes, keto soup recipes, low carb stew recipes

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Source: https://peaceloveandlowcarb.com/paleobeefstew/

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